|
Believe it or not, a gain of .6 is a success, given the week. I ended up working at a ski resort for a week as part of the alpine world cup, long days, a few beers, and not the best food.
I expected that it would be a HUGE gain but was glad that it wasn't. I've re-started phase 1 again today after falling off for a few weeks. Looking forward to a decent drop this week despite TOM.
Hope everyone is doing well!
Mary
|
72,4 kg
Perdidos até agora: 5,2 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
890 kcal
|
Gord: 27,26g | Prot: 51,69g | Carbs: 119,30g.
Café da Manhã: Smooth Peanut Butter, Peanut butter, reduced fat, banana, yoplait light. Almoço: milk, all bran cereal. Jantar: bread, french onion soup. Lanches/Outros: activia. mais...
|
Ganhando 0,3 kg por Semana
|