Jornal de bflegg, 25 jun 12

Up a bit but doing well. I am starting to understand/realize that I am going through one of the hardest parts of my weight loss adventure so far. When I started a year ago I really only had to learn to adhere to some very simple rules: stay away from sugar and starch and keep my total carbs and calories in check. But now there are a lot more shades of grey (e.g. I can have half a sandwich for lunch or some kidney beans in my salad or go to an Indian buffet with my Wife on Saturday). Falling short of my calorie/carb target has consequences (e.g. I used to just lose a bit more weight than I had planned – but now that is actually a big deal as I am already the right weight). Suddenly the problem is not avoiding food – it is getting enough (but not too much). It is a whole new balancing act.

Be Happy!

74,7 kg Perdidos até agora: 64,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1869 kcal

Gord: 94,87g | Prot: 169,26g | Carbs: 101,42g.   Café da Manhã: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cheddar Cheese, Franz Whole Wheat, Peppered Turkey, Bacon, Green Peppers, French's Mustard, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Baby Spinach, Lettuce, Mushrooms. Jantar: Roasted Broiled or Baked Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Spinach, Buttermilk Ranch Dressing. Lanches/Outros: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. mais...

2765 kcal

Exercício: Dirigir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...