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I have not been sticking to my keto plan at all. my boyfriend has been on leave and my work schedule has been different. I have really struggled with the lack of routine ao no exercise either. I have been doing my IF though and tried to make healthier decisions. This has at least worked. Trying to find balance when you're an all or nothing person is incredibly hard!
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68,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1097 kcal
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Gord: 63,30g | Prot: 23,85g | Carbs: 119,07g.
Café da Manhã: Coconut Oil, Coffee with Milk. Almoço: Chocolate Cake (with Chocolate Icing), Coca-Cola Coca-Cola (Can), Falafel Wrap. Jantar: Clover Feta Plain, Avocados, Sasko Low GI Wholewheat Brown Dumpy Loaf. mais...
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Perdendo 0,7 kg por Semana
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