|
Out and about today. Going to really limit intake and watch WHAT I eat. My roommate is an older man. Very beautiful person and very generous with the food. He's always cooking enough for me. Actually he cook's a lot! I don't feel right saying "I'm not going to eat that". Chicken Cacciatore, Chicken Chili, (of course I'll add a Turkey sausage and plenty of hot sauce and crackers) He's was cooking Beef Mongolian with Brown Rice. I guess it's me. I seem to scarf at night. No portion control. And, yup, I feel like crap. Oh well. Progress is slow. Step's forward and back. Peace y'all.✌
|
98,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1157 kcal
|
Gord: 37,98g | Prot: 64,39g | Carbs: 137,19g.
Café da Manhã: Hard Candy, Coffee, Coffee. Jantar: Brown Rice (Medium-Grain, Cooked), P.F. Chang's Mongolian Beef. Lanches/Outros: Majans Bhuja Crunchy Seasoned Peas, Majans Bhuja Crunchy Seasoned Peas, Water, Water, Hard Candy. mais...
|
|
3853 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Ciclismo (Rápido) - 24/kph - 30 minutos, Ciclismo (Moderado) - 21/kph - 1 hora, Descansar - 16 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
|
peso estável
|