|
I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
|
99,8 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Não Aplicável.
|
|
1553 kcal
|
Gord: 64,88g | Prot: 103,77g | Carbs: 148,02g.
Café da Manhã: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Almoço: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Jantar: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Lanches/Outros: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). mais...
|
|
3061 kcal
|
Exercício:
Estar Sentado - 4 horas, Dirigir - 1 hora e 45 minutos, Trabalho de Escritório - 6 horas e 30 minutos, Dormir - 6 horas e 50 minutos, Descansar - 4 horas e 55 minutos. mais...
|
peso estável
|