Jornal de twookie, 26 mar 18

2 hours of basketball. half hour of lifting. Should see the results tomorrow. stuck to diet fairly well.

87,7 kg Perdidos até agora: 16,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

2311 kcal

Gord: 159,11g | Prot: 161,23g | Carbs: 55,98g.   Café da Manhã: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla, Scrambled Egg. Almoço: Barbecued Pork Spareribs with Sauce. Jantar: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Lanches/Outros: Maranatha All Natural Coconut Butter, Maranatha All Natural Coconut Butter, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese. mais...

3519 kcal

Exercício: Basquetebol - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...