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After weeks of plateu and gained some weights. Finally, it's going down.
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61,9 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 3,4 kg.
Dieta seguida: Razoavelmente Bem.
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1080 kcal
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Gord: 37,39g | Prot: 77,08g | Carbs: 107,14g.
Café da Manhã: Frisian Flag Low Fat High Calcium French Vanilla. Almoço: Chicken Breast, Spinach, Egg, Brown Rice. Jantar: Aice Mochi Vanila, Greenfields Hi-Calcium Low Fat Milk, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Lanches/Outros: Indomart Kripik Singkong Pedas, Rebo Kuaci. mais...
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Perdendo 0,0 kg por Semana
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