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Wow. I knew I was going to gain weight today as I had chicken wings yesterday, but my Lord. Just call me "Fatty" for a few days.
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94,3 kg
Perdidos até agora: 17,3 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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1595 kcal
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Gord: 61,59g | Prot: 82,07g | Carbs: 178,50g.
Café da Manhã: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almoço: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Jantar: Publix Ground Beef Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise. Lanches/Outros: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. mais...
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Ganhando 10,8 kg por Semana
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