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So frustrated that the weight isn't coming off faster, but at least it's a loss.
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100,5 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
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1061 kcal
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Gord: 22,43g | Prot: 64,28g | Carbs: 155,61g.
Almoço: Dove Mint & Dark Chocolate Swirl Pieces, Kraft Avocado Oil Mayo, Great Value Canned Tuna in Water, Great Value Enriched Hamburger Buns. Jantar: Roasted Potato (Fat Not Added in Cooking), Treasures from the Sea Flounder Fillets, Brussels Sprouts. Lanches/Outros: Oranges, Pita's Gourmet Mediterranean Foods Original Hummus, Baby Carrots, Cento Artichoke Hearts. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
Can’t really Rush fat loss. Rushing, meaning, trying to lose weight super fast, usually meaning extremely low calorie deficits, cause more harm then good. Fat loss is a gradual process, the body can only lose so much body
fat per week without sacrificing muscle loss. For you, aiming for 5-2.2lbs lost per week is where you should be 👍🏻 you’re doing fine
16 mar 18 por membro: DEADPOOL12345
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16 mar 18 por membro: DEADPOOL12345
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Thank you so much for the support
17 mar 18 por membro: Valendawacks
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I think that’s the best way (slow) for ur body. U give it time to adjust 😉
17 mar 18 por membro: rosio19
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Yoda says: Learning patience you are.
Hang in there!
17 mar 18 por membro: HardDaysKnight
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Take it one day at a time. Keep it up!
17 mar 18 por membro: Bshiffer
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Histórico de Peso de Valendawacks
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