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errrr....weight is holding steady the last few days....feeling and seeing changes in my body, but I want that darn number to be lower....ha ha....keep on keepin on!!!
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60,6 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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953 kcal
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Gord: 27,65g | Prot: 55,21g | Carbs: 82,95g.
Café da Manhã: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almoço: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. Jantar: Deep Fried Potato French Fries (from Fresh), Broccoli, Pork Chops (Top Loin, Boneless). Lanches/Outros: Carrots, Corona Corona Premier. mais...
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1625 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 40 minutos, Esteira - 20 minutos. mais...
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peso estável
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