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Alrighty, let’s do this girl! You are amazing, beautiful, and don’t need to lose a single pound but I understand that you want to do some “final tuning”. Just stay strong and NEVER DOUBT YOURSELF!!!!!!
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63,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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1314 kcal
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Gord: 12,50g | Prot: 114,00g | Carbs: 207,00g.
Café da Manhã: Fage Total 0% Greek Yogurt (Container), Publix Red Delicious Apple (Large), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Almoço: P.F. Chang's Steamed Buddhas Feast. Jantar: Uncle Ben's Long Grain & Wild Rice, Green Giant Steamed Mixed Vegetables (Frozen), Gorton's Grilled Tilapia. Lanches/Outros: Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Chocolate Peanut Butter Frozen Dessert. mais...
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2014 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Fitness (Treino Funcional) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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