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Anybody out there got the definitive answer on whether aspartame ( diet coke ) will kick you out of ketosis. I have seen conflicting research results as seems to be common in all areas having to do with nutrition
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107,2 kg
Perdidos até agora: 26,7 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
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1683 kcal
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Gord: 108,25g | Prot: 143,61g | Carbs: 31,86g.
Café da Manhã: Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Egg. Almoço: Loin Pork Roast (Lean and Fat Eaten), Cauliflower, Parmesan Cheese (Shredded), Lettuce, Caesar Salad Dressing, Chicken Breast, Lettuce. Jantar: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Lanches/Outros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. mais...
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358 kcal
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Exercício:
Compra do Supermercado - 1 hora, recovery day - 23 horas. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
The sweetness of Diet Coke will give a spike of your insulin which then inhibits ketosis. This occurs through the Cephalic Phase Insulin Release. If you are eating anyway then probably not a big deal but it will break a fast.
14 mar 18 por membro: isleham1
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Histórico de Peso de Athensgym
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