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Spring break, road trip and time off means it's harder to keep good eating habits.
I'm past the 2 months mark as a non-smoker, really hyped about that, now, I want to get back a nicer shape for summer, so I guess it's time to put this willpower back to work, and apply it to my eating (and drinking) habits.
Good luck all
ABitFat
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93,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Fraco.
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2211 kcal
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Gord: 75,10g | Prot: 107,57g | Carbs: 279,65g.
Café da Manhã: Banana, Orange Juice, La Récolte de St-Méthode Pain Allongé Intégral, Kraft All Natural Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Almoço: Chicken Leg (Skin Not Eaten), Tomatoes, La Récolte de St-Méthode Pain Allongé Intégral, Apples, Carrots, Mayonnaise, Yoplait Creamy. Jantar: Leclerc Galettes à L’Avoine, Jambalaya avec de la Viande et le Riz. Lanches/Outros: Sucre Brun, Starbucks Espresso (Solo). mais...
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3305 kcal
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Exercício:
Correr - 10/kph - 29 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 31 minutos, Assistir TV - 1 hora. mais...
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peso estável
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