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Scale weight: 191.2
NSV yesterday: When putting away the dark leafy greens after grocery shopping, I muttered "I love eating healthy" because that is the way I felt at the moment.
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87,2 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 12,4 kg.
Dieta seguida: Razoavelmente Bem.
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1324 kcal
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Gord: 33,83g | Prot: 60,24g | Carbs: 225,05g.
Café da Manhã: Blueberries, Oats, Mango. Almoço: Cedar's Whole Wheat Wraps, Fried Tofu, Frieda's Soyrizo, Lentil Soup. Jantar: Lime Juice, Arugula Lettuce, Blueberries, Trader Joe's Whole Wheat Pita Bread (57g). Lanches/Outros: Honey, Pacific Natural Foods Low Fat Oat Milk. mais...
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Perdendo 0,6 kg por Semana
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