Jornal de duross, 11 mar 18

Lost a little my first week. Just keeping track of what I eat is very humbling.
I’m 6’2”, 52, and have always struggled with my weight. I own an Italian restaurant so I live with my addiction 24/7. Like an alcoholic owning a bar.
I love food and have always used it to comfort me or calm me down or something to do when I am bored.
Obviously not what food is for. I have an amazing hot wife, God is good, and 4 beautiful kids. Moms genes were dominant, again, God is good.
My doctor had recommended gastric sleeve surgery but I need to deal with why I eat the way I do it I will just gain it all back.
Soooo, here is my plan.
1. Start talking to God about why I do what I do when it comes to food and start running to him instead of food.
2. Journal my food so I know what I am actually putting in my mouth.
3. Do a modified Keto plan and really cut back on carbs. No pasta, pizza, bread, basically everything that I make at my place. But, I can reinvent my recipes to Keto. I hope to share that with everyone.
4. Maybe do a IF and just eat from 12-6. I’m so busy in the AM that I really don’t get hungry till 12.
5. My son is a Crossfit trainer so I may start doing that again. But before that just a lot of walking, maybe 2-3 miles a day.
Ok, so that’s it in a nutshell.
My request is that you all pray for my success and I will pray do anyone who wants me too. I know from a 20 month separation that God can do anything and that when we humble ourselves before him , and others he will do “miracles” in our lives.
“All things work together for ...”

166,0 kg Perdidos até agora: 1,8 kg.    Ainda faltam: 64,0 kg.    Dieta seguida: Razoavelmente Bem.

---

1704 kcal

Gord: 77,68g | Prot: 158,62g | Carbs: 89,92g.   Café da Manhã: McDonald's Hash Brown, McDonald's Egg McMuffin. Almoço: Hillshire Farm Deli Select Pastrami, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Jantar: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak. Lanches/Outros: King Soopers Beef Tenderloin Steak. mais...