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Did another 14 hr fast .... my am blood sugar 106 this am 🤔 and yes I did it 3 servings of macadamia nuts yesterday reading a good book ..other than mr atkins it's called .. what the heck should I eat .. by dr Mark Hyman he inspired my low carb diet also when I started all of this dieting stuff
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68,6 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,3 kg por Semana
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