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Had about 80-90g carbs yesterday (deviated from the norm of <30g, but today marks a milestone...we’ve broken into the 260’s ladies and gents. Haha, celebrate with bacon jalapeño cheese burgers (no bun)
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122,0 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 22,2 kg.
Dieta seguida: Razoavelmente Bem.
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1883 kcal
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Gord: 145,65g | Prot: 133,55g | Carbs: 12,21g.
Almoço: Bar-S Foods Hickory Smoked Bacon, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Great Value Hamburger Patty, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil. Jantar: Egg, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Lanches/Outros: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Baken-ets Hot N Spicy Chicharrones. mais...
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Perdendo 0,5 kg por Semana
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