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Going slowly but sticking to my goal of no bread, potatoes, pasta and rice. mainly eat fresh veg, meat, a little dairy, fruit. No more heartburn or runny tummy. Since beginning January have added some exercise 3x p/week and I am already stronger and more flexible. Want to make this an entire lifestyle change. 🙏🙏🙏
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96 kg
Perdidos até agora: 1 kg.
Ainda faltam: 21 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,2 kg por Semana
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