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I was very anxious and feeling very out of control regarding JCB. I decided on a novel solution to attempt to approach the problem from a few different angles. the flexibility was relieving & the approach is still orderly.
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68,9 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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3210 kcal
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Gord: 129,57g | Prot: 55,30g | Carbs: 475,51g.
Café da Manhã: Lifesavers Wint-O-Green Mints (1), Lance Captain's Wafers Cream Cheese & Chives Crackers, Chocolate Coated Chocolate Fudge, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Applesauce, Welch's 100% Red Grape Juice. Almoço: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Great Value Mixed Nuts, Cheryl & Co. Oatmeal Raisin Cookie, Chocolate Chip Cookie, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Betty Crocker Molasses Cookie Mix. Jantar: Sugar, Berries, White Rice, Beef or Meat Gravy, Butter, Brussels Sprouts, New York The Original Texas Garlic Toast, Birds Eye Steamfresh Tuscan Vegetables, Fresh & Easy Kettle Corn, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Ice Cream, Gummy Bears. mais...
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peso estável
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