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well i still am a little bit iregular. but i am happy with the weight loss. i will rotate my calorie intake on the weekend because i need to be more careful what i eat. i will also take more fiber to stop this little problem.
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85,7 kg
Perdidos até agora: 16,8 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Razoavelmente Bem.
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609 kcal
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Gord: 17,95g | Prot: 49,16g | Carbs: 65,41g.
Café da Manhã: Steelcut Oatmeal, Light Fat Free Strawberry Yogurt. Almoço: Thousand Island Salad Dressing, Romaine Lettuce, Steamed. Jantar: Mushrooms, Young Green Onions (Tops Only), Banana Pepper, Red Wine Garlic Flavor Vinegar, Salsa Ranch Dressing & Dip, Mixed Salad Greens. mais...
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Perdendo 3,2 kg por Semana
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