|
Well i have stayed the same and that makes me feel good. The kitten has been keeping me busy so food has not been a priority for me and that is wonderful. Sometimes though, i think i will just remember everything that i eat, but i really like the accountability that this site gives me. I have been doing this since Jan 28th it will be 3 weeks Monday and i have lost and kept off 8 lbs so i am happy about that. The only thing that i need to be better about is exercising. Anyway, 127 here i am and i am getting to you slowly but surely!!--Amber
|
80,3 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: 100%.
|
|
1044 kcal
|
Gord: 28,82g | Prot: 38,19g | Carbs: 161,34g.
Café da Manhã: Diet Pepsi Max, cucumber, water, Dolphin and Friends Crackers. Almoço: Peanut butter crackers. Jantar: Red Baby Potatoes, Lean Cuisine Flatbread Melts. Lanches/Outros: Amber's Coffee, 100 Calorie Pack Cinnamon Streusel Coffee Cakes. mais...
|
|
2344 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
|
peso estável
|