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Didn't eat very well yesterday. Had Panera for lunch and went to the bar for the pens game. Stayed away from pizza that everyone else was having and had a spinach chicken pita though. Chose a lighter beer and stopped by 9PM. Ran about 2.5 miles yesterday. I think a lot of the weight I lost from the weekend was water weight.
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104,3 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Fraco.
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300 kcal
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Gord: 2,00g | Prot: 12,00g | Carbs: 60,00g.
Café da Manhã: plain bagel. mais...
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Ganhando 3,2 kg por Semana
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