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this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86,2 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 29,5 kg.
Dieta seguida: Razoavelmente Bem.
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891 kcal
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Gord: 25,38g | Prot: 68,44g | Carbs: 104,93g.
Café da Manhã: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Almoço: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Jantar: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Lanches/Outros: Smart Pop Butter Popcorn. mais...
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2392 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 16 horas, Dormir - 7 horas e 5 minutos. mais...
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Ganhando 1,1 kg por Semana
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