|
wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
|
85,3 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 28,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
900 kcal
|
Gord: 24,59g | Prot: 69,52g | Carbs: 105,08g.
Café da Manhã: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Almoço: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Jantar: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. mais...
|
|
2644 kcal
|
Exercício:
Máquina de Exercício (Rápido) - 20 minutos, Musculação (Moderado) - 40 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|