Jornal de dadreggors, 23 fev 18

That's an Awesome Achievement! Congratulations on your hard work, consistency and dedication! Continued success! 

OMG congratulations, such an awesome accomplishment. there is an 'end' date. woohoo 

Way to go. This is quite an achievement! 

Well done! WE KNOW how much work it takes to do that. I'm very proud of you and following you now. Congrats on your wt loss!!! 

Congratulations! You are to be commended for a wonderful achievement. This took real discipline and character. 

Wow! Congrats to you! 

Congratulations!!! What a great job and perseverance you must have. Good Luck with your last 20 pounds.  

Congratulations! 

Thanks everyone, it has been a journey for sure. As much as I have enjoyed the health benefits and the weight loss though, I have more so been happy about the knowledge I have gained on eating in general and what foods are good/bad (or better/worse). I honestly had no idea what I was putting in my body before calorie-wise and even worse I had no idea that the portions I ate were so rediculously out of control. My wife and I always split a meal at restaurants now and oftentimes go home without finishing our half of that shared meal. When I think back and remember that I used to eat the whole meal and would want more (or dessert)... wow.  

Congrats!!! Great job!!!  

outstanding  

wow...100 LBS..that's a whole person 

and in less than a year...WTG!...you're an inspiration! 

Thanks! 

Awesome progress and congratulations.  

Congrats! 

Congratulations🎉🎉🎉 

Be proud of yourself...  

congrat! gOOd job! 

Congratulations!!!