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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76,3 kg
Perdidos até agora: 62,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1728 kcal
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Gord: 102,57g | Prot: 148,34g | Carbs: 77,04g.
Café da Manhã: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Almoço: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Jantar: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Lanches/Outros: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. mais...
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3260 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 2 horas, Caminhadas - 3 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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peso estável
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