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Never been this light for years and it’s only took 8weeks and I’ve still ate Big Macs, pizza etc. Just not as much the plan is working way ahead of schedule
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70,4 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 1 kg.
Dieta seguida: Razoavelmente Bem.
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1906 kcal
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Gord: 161,73g | Prot: 83,93g | Carbs: 41,46g.
Café da Manhã: Asda Cumberland Sausages, Avocados , Tesco Double Cream, Olive Oil , Egg. Almoço: Peanut Butter, Babybel Mini Orginal Cheese, Mayonnaise , John West Tuna Chunks in Spring Water (65g). Jantar: Mayonnaise , Tesco Quarter Pound Beef Burger. Lanches/Outros: Coconut Oil, Cocoa Powder (Unsweetened) . mais...
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Perdendo 0,3 kg por Semana
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