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Down 11 lbs since I started contrave on feb 1 so 22 days averaging 1/2 lb a day so far not too bad. I’m eating a lot less but still not moving as much as I want to since my feet kill me with these heel spurs and plantar fasciitis. Still praying for healing so I can go walking again in the evenings.
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95,3 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
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1032 kcal
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Gord: 44,46g | Prot: 70,98g | Carbs: 83,79g.
Café da Manhã: Slim-Fast Milk Chocolate Shake Mix, Great Value Almond Milk Original Unsweetened. Almoço: Equate Meal Replacement Shake - Milk Chocolate. Jantar: Keebler Mini Graham Cracker Pie Crust, Blueberries , Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lanches/Outros: Parmesan Cheese (Grated) , Great Value Almond Milk Original Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, The Counter Roasted Peppers, Sole Bonta Roasted Tomatoes, Vermicelli, Fried Chicken Breast No Coating. mais...
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1460 kcal
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Exercício:
Banho Chuveiro - 1 hora, Trabalho de Escritório - 6 horas, Dirigir - 1 hora, Cozinhar - 1 hora, Apple Health - 15 horas. mais...
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Perdendo 0,6 kg por Semana
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