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hmmmm weird... anyway... personal trainer messaged again and back on to workout tonight ugh lol
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170,7 kg
Perdidos até agora: 36,6 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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2383 kcal
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Gord: 189,34g | Prot: 133,49g | Carbs: 22,25g.
Café da Manhã: Sargento Sliced Pepper Jack Cheese, Perrier Sparkling Natural Mineral Water, Great Value Jumbo White Eggs, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee. Almoço: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Jantar: Kraft Ranch Dressing, Cherry Tomatoes, Carrots, Hormel Real Bacon Sprinkles, Deli Sliced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce, Coca-Cola Coke Zero (Can), Great Value Bottled Water (Bottle). mais...
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Ganhando 1,0 kg por Semana
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