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Had too much at the weekend again but otherwise, doing pretty well...
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81,4 kg
Perdidos até agora: 41,7 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Razoavelmente Bem.
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1752 kcal
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Gord: 32,80g | Prot: 158,21g | Carbs: 216,98g.
Café da Manhã: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Almoço: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Jantar: tamari sauce, arugula, broccoli, tomato, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Lanches/Outros: hot chocolate, Skyr með vanillu, apple, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. mais...
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Perdendo 1,0 kg por Semana
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