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so I had the cajun chicken pasta for dinner need to find the info. The sauce was homemade so pasta had most carbohydrates. Today will be a 'test' but I am trying to be 'armed'.
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103,6 kg
Perdidos até agora: 8,9 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Razoavelmente Bem.
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1524 kcal
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Gord: 80,10g | Prot: 128,82g | Carbs: 38,53g.
Café da Manhã: 2% Milk American Cheese Singles, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract, Bacon Applewood Smoked, Egg. Almoço: Traditional Fried Pork Skins. Jantar: Whipped Heavy Cream, Parmesan Cheese (Shredded), Angel Hair Pasta, chicken breast. Lanches/Outros: sugar free orange jello, Diet Orange Soda (Can), Pink Lemonade Zipfizz. mais...
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Perdendo 0,6 kg por Semana
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