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Horrible migraine today kept me from doing my two hours at the gym. I'm so upset to know that all my hard work will go down the shitter tomorrow because of a burger. :(
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54,8 kg
Perdidos até agora: 6,9 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1721 kcal
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Gord: 68,58g | Prot: 79,21g | Carbs: 130,20g.
Café da Manhã: Whole Wheat Bread, Boiled Egg, Corn Rice Cake. Almoço: Mozzarella Sticks, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Jantar: Carrots, Red Kidney Beans (Canned) , Lettuce, Cucumber (with Peel) , Onions , Capsicum, Green Peas (Frozen) , Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Lanches/Outros: Red Table Wine. mais...
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1501 kcal
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Exercício:
de Pé - 10 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Descansar - 7 horas, Dormir - 10 horas e 50 minutos. mais...
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Perdendo 1,3 kg por Semana
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