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I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.
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89 kg
Perdidos até agora: 16 kg.
Ainda faltam: 14 kg.
Dieta seguida: Fraco.
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486 kcal
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Gord: 24,12g | Prot: 37,93g | Carbs: 25,87g.
Café da Manhã: Green Tea. Almoço: Gem Squash, McCain Country Crop, Beef Steak. Jantar: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Lanches/Outros: Green Tea. mais...
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2199 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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