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I have been quite strict with tracking, but allowed a couple of glasses of wine and a few spoons of ice cream
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87,7 kg
Perdidos até agora: 12,3 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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751 kcal
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Gord: 35,13g | Prot: 22,72g | Carbs: 64,80g.
Café da Manhã: Vitasoy Vitasoy Almond Milk Unsweetened, Avocado, Coles LSA Meal, Sunbeam Raw Cashews, Cucumber (with Peel), Celery, Alfalfa Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Almoço: Corona Extra Beer, Latte Coffee, Almonds. Lanches/Outros: Sweet Cherries. mais...
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Perdendo 5,3 kg por Semana
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