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Well, non-smoking has good sides, but makes weight control quite a bit harder. It's the food compensation that kills me, yeah, I indulge more and I got quite a sweet tooth...
But I haven't smoked in a month and am still jogging on a regular basis so I guess everything will get back in order eventually.
Keeping it up with you all FatSecreters!
ABitFat.
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92,8 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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1342 kcal
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Gord: 27,87g | Prot: 58,91g | Carbs: 206,76g.
Café da Manhã: Compliments Natural Peanut Butter, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar, D'Italiano White Bread, Nesquik Chocolate Syrup, 2% Fat Milk. Almoço: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Strawberries, Oranges, D'Italiano Original Thick Slice Bread, Mustard, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Kraft Singles (21g), Carrots. Lanches/Outros: Rum, Clementines, Lantic Sucre, Tim Hortons Latte (Small), Starbucks Espresso (Solo), Brown Sugar. mais...
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3303 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas e 30 minutos, Assistir TV - 1 hora. mais...
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Ganhando 0,4 kg por Semana
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