|
I don't think I've actually lost a pound; I think this is in fact my starting weight on an empty stomach. Last time I weighed at night and if I've had any salt at all I tend to retain water.
On an unrelated note, I'm excited to see some BPALers on here! :)
|
59,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1747 kcal
|
Gord: 52,88g | Prot: 72,60g | Carbs: 239,59g.
Café da Manhã: coffee, Luna Bar - Peanut Butter Cookie. Almoço: egg salad, baby spinach , whole wheat bagel, diet Coke. Jantar: Mini Babybel Bonbel Cheese, red wine, veggie teriyaki and brown rice. Lanches/Outros: special k red berries, almond milk, local wildflower honey for allergies, lowfat cottage cheese, On The Go Raspberry Lemonade, banana. mais...
|
|
1890 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Pilates - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
|
Perdendo 3,2 kg por Semana
|