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No weight lose since 6/1. I think I know the reason why. I think I need a LOT more fiber and Metamucil. I have been following atkins with the amount of carbs but if no bm no weight loss. Finally setting up the treadmill I bought today.
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103,1 kg
Perdidos até agora: 10,1 kg.
Ainda faltam: 51,0 kg.
Dieta seguida: Razoavelmente Bem.
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2000 kcal
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Gord: 156,27g | Prot: 118,26g | Carbs: 23,68g.
Café da Manhã: Lazy Chili, Susta, sugar free french vanilla, coffee brewed. Almoço: Mushroom Truffle Rub, butter, beef bottom round. Jantar: shrimp scampi. Lanches/Outros: sugar free heavy whipped, sugar free jello, cream cheese, artichoke hearts quartered marinated. mais...
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2498 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 12 horas e 50 minutos, Dormir - 11 horas. mais...
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peso estável
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