Gravação de peso (nenhuma entrada de jornal) para 03 junho 2012
|
109,1 kg
Perdidos até agora: 19,7 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1675 kcal
|
Gord: 70,77g | Prot: 98,24g | Carbs: 163,64g.
Almoço: Light Mayonnaise , Avocados , Turkey Breast Meat , Multigrain Bread, 2% Fat Milk, fresh ground peanut butter, Multigrain Bread, Tomatoes, Carrots, Celery , Cos or Romaine Lettuce , Spinach . Jantar: cream of mushroom, cream of chicken, milk, chicken, sour cream, Flour Tortilla. mais...
|
|
2715 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,0 kg por Semana
|
 Comentários
Today was the first time I've fasted in, I don't know how long. 24 hours of no intake might have contributed to the weigh in results, but I'm happy none the less.
I'd like to drop 10 lbs. in the next 3 weeks. Good news is I can do cardio workouts again. My achilles physical therapy started this last week, and mobility is looking good. Hoping I can get clearance for the eliptical machine this week. Shame I can't play intense racquetball for 3 more months. That was an incredible cardio blast.
Well, I'll do the best I can with what I've got. I think I'll plan out my weeks better to make sure I can run a caloric deficit including workouts. I'm WINNING!
03 jun 12 por membro: InclineD
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de InclineD
|