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My week went pretty well. Worked out for 7 days rest day today maybe I'm going Skiing but at the same time I feel tired and a little sick. Ate a good breakfast at 5am my next meal snack at 8am I eat every 3 to 4 hours
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48,4 kg
Perdidos até agora: 0,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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663 kcal
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Gord: 25,71g | Prot: 35,71g | Carbs: 84,47g.
Café da Manhã: Unroasted Almonds, Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Jantar: Cooked Cauliflower (Fat Not Added in Cooking), Barilla Whole Grain Medium Shells Pasta. Lanches/Outros: Wholly Guacamole Wholly Guacamole Minis, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2469 kcal
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Exercício:
Esquiar (Downhill) - 2 horas, Apple Health - 22 horas. mais...
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Perdendo 0,1 kg por Semana
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