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Well this is my weight today, how in the heck it is more, i will never know. Some ideas since the food was not the problem Maybe?
i gained a little muscle working out?
Had too much sodium?
Worked too many hours this week?
My metabolism is slowing down r/t drop in calories?
is Prozac making me not lose weight? i stopped that pill last night
Am i drinkin too many diet pepsis and not enought water?
127 i am coming to you. I will keep my head up and keep going, because i know that i am doing the right thing---amber:(
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80,7 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 23,1 kg.
Dieta seguida: 100%.
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1160 kcal
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Gord: 30,50g | Prot: 43,00g | Carbs: 167,50g.
Café da Manhã: Snackwell cookies, Baked Lays BBQ flavored . Jantar: Baked Cheetos 100 calorie pack, Lean Cuisine . Lanches/Outros: Brownie al a mode, Amber's Skim Milk (WM), Amber's Coffee. mais...
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2302 kcal
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Exercício:
Dirigir - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 3 horas e 30 minutos, Dormir - 12 horas. mais...
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Ganhando 0,7 kg por Semana
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