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note to self: 4 days gym this week.
No extra calorie loading up, as my fridge/freezer is broken, so I could not pre-plan my meals in advance. So I've been eating some crappy foods all week (or since last Thursday evening)
Weight is up, so still good news :)
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74 kg
Perdidos até agora: 0 kg.
Ainda faltam: 74 kg.
Dieta seguida: 100%.
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1211 kcal
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Gord: 22,06g | Prot: 75,19g | Carbs: 180,70g.
Café da Manhã: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Milk (Whole Milk), Kavanaghs Premium Wholegrain Organic Oats, Quaker Oat So Simple Big Bowl. Lanches/Outros: Belmont Rich Tea Biscuits, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mais...
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Ganhando 0,5 kg por Semana
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