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Ok so I started contrave today. I’m stuck at 219 and I’m sick of being overweight, tired, and miserable! I developed plantar fasciitis and heel spurs from overdoing the walks got frustrated with the pain and stopped. I’m starting over again! Here we go! Gotta get this done!
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99,7 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 38,5 kg.
Dieta seguida: Razoavelmente Bem.
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920 kcal
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Gord: 35,24g | Prot: 57,03g | Carbs: 93,64g.
Café da Manhã: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Almoço: Lance Toasty Crackers with Real Peanut Butter. Jantar: Sara Lee Honey Wheat Bakery Bread, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flounder with Crab Stuffing. Lanches/Outros: Honeycrisp Apples. mais...
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2654 kcal
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Exercício:
Banho Chuveiro - 1 hora, Assistir TV - 2 horas, Cozinhar - 30 minutos, Dirigir - 1 hora, Trabalho - 8 horas, Apple Health - 11 horas e 15 minutos, Yoga - 15 minutos. mais...
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Ganhando 0,2 kg por Semana
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