|
Yesterday I did not get to get in my walk...I need to change that. However, I spent extra time working and also doing housework.
The eggplant parmesan that I made was delicious and so simple to make. I have sugar-free jello on hand and getting more today at the store. The weekend will be hard, but I will ask DH to go on a walk with me in the neighborhood.
Busy day in store today...work and laundry and more getting the house right after moving.
It was SUPPOSED to be sunny and 77 today....now it is rain showers and 77....I cannot nap by the pool with that kind of weather.
|
105,2 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: 100%.
|
|
1099 kcal
|
Gord: 69,42g | Prot: 74,46g | Carbs: 44,56g.
Café da Manhã: atkins milk chocolate delight shake, vanilla flavoring, almond milk, coffee, truvia. Almoço: atkins milk chocolate delight shake. Jantar: garlic butter, parmesan cheese, Mozzarella Cheese, Ragu Light No Sugar Added, eggplant. Lanches/Outros: Cream Cheese and Bacon Jalepeno Poppers, fresca, Diet Rockstar Energy Drink (Large Can), sugar free orange jello, zip fizz. mais...
|
|
3482 kcal
|
Exercício:
Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 40 minutos, Trabalho de Escritório - 10 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 2 horas e 50 minutos, Dormir - 7 horas. mais...
|
Perdendo 3,8 kg por Semana
|