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Not too sure what is going on, maybe the new running regimen.
I'm still struggling with my eating, but hanging on on the non-smoking so that goes in the win column to me!
I'll get my eating back under control bit by bit in the coming weeks.
Wish me luck!
ABitFat
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92,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 8,4 kg.
Dieta seguida: Fraco.
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1881 kcal
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Gord: 69,50g | Prot: 68,16g | Carbs: 263,49g.
Café da Manhã: Banana, Coffee, Sugar, Kraft Crunchy Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral. Almoço: Yoplait Creamy, Apples, Clementines, Sabra Roasted Red Pepper Hummus, Celery, Compliments Carottes Coupées, Papille Rosette de Lyon Nature, Hard-Boiled Egg. Jantar: Cupcake, 7UP 7Up (Can), Tortilla, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), President's Choice Slider Thins, Salami, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lanches/Outros: Nutella Hazelnut Spread, Sucre, Jack Link's Original Pepperoni Sausage, Starbucks Espresso (Solo), Sugar. mais...
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3019 kcal
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Exercício:
Banho Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Dirigir - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Assistir TV - 1 hora, Dormir - 6 horas, Descansar - 8 horas e 15 minutos. mais...
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Perdendo 4,0 kg por Semana
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