Jornal de abouttime1, 29 jan 18

I am a bit confused about BMI calculator recommended calories of 2400 per day. I have never eaten more than 1500. if I eat more than 1500 I put weight on?

111 kg Perdidos até agora: 5,5 kg.    Ainda faltam: 16 kg.    Dieta seguida: Razoavelmente Bem.

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1354 kcal

Gord: 57,38g | Prot: 139,17g | Carbs: 64,09g.   Café da Manhã: Chocolate Coated Marshmallows, Tea with Milk. Almoço: Portview Sardines in Tomato Sauce, Wheat Crackers, Coles Cheese Slices, Primo Mild Salami, CSR Raw Sugar, Flat White, Farmers Union Feel Good, Tea with Milk. Jantar: Tea with Milk, Chicken Breast Meat, Masterfoods Slow Cooker Mild Chicken Curry. Lanches/Outros: Tea with Milk, Tea with Milk. mais...