Jornal de leighlun, 27 jan 18

I lost 3.5 lbs to start. I'm ready for the challenge to start so I am pushed to add exercise. I have a long way to go but hope I am able to finally change the way I eat.

133,1 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 67,3 kg.    Dieta seguida: Razoavelmente Bem.

---

793 kcal

Gord: 28,30g | Prot: 49,76g | Carbs: 89,45g.   Café da Manhã: Dannon Greek Yogurt - Strawberry. Almoço: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit, Lean Cuisine Comfort Herb Roasted Chicken. Jantar: Grapefruit (Pink and Red), Lean Cuisine Comfort Baked Chicken. Lanches/Outros: Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...