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this is the start of my third day of just bullet proof coffee and water fasting regiment. this is really a liquid , calorie restriction diet. using only one teaspoon of butter, one teaspoon of MCT and one teaspoon of heavy whipping cream in 20 oz of coffee, three times a day. I am taking supplements and vitamins, plus added Salt / potassium to make sure I get the electrolytes. will go for 4 days.
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101,2 kg
Perdidos até agora: 27,1 kg.
Ainda faltam: 19,6 kg.
Dieta seguida: Razoavelmente Bem.
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500 kcal
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Gord: 59,69g | Prot: 1,11g | Carbs: 2,34g.
Café da Manhã: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Almoço: Heavy Whipping Cream, MCT Oil, Butter, Coffee. mais...
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Perdendo 8,3 kg por Semana
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