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6 days, 0.8 kg to go.
Let’s go! Focus!
(I have not been the best focused person in the last three days.)
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66,8 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 6,8 kg.
Dieta seguida: Razoavelmente Bem.
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1024 kcal
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Gord: 68,20g | Prot: 77,25g | Carbs: 16,93g.
Almoço: Mixed Salad Greens, Mainland Edam Cheese, Countdown Pumpkin Seeds, Hard-Boiled Egg. Jantar: Almonds, Countdown Pumpkin Seeds, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Mainland Edam Cheese, Roasted Grilled or Baked Chicken Thigh. Lanches/Outros: Sanitarium Unsweetened Almond Milk, Horleys Banana Caramel Bar. mais...
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Ganhando 2,8 kg por Semana
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