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i'm fairly pleased,
^^
i've been losing about a lb a day for the last few days
my goal is to get to 135 by the end of this week
if i get there, im gonna reward myself by allowing myself a small slice of cake, cause im going to a birthday party on sunday!
=)
i'm heading to the gym in a couple hours, so i'm aiming to burn 800 cals,
and i burned about 200 walking home from school today
for once in a very long time, i'm feeling optimistic again
:D its a wonderful feeling!
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62,1 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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667 kcal
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Gord: 19,93g | Prot: 19,81g | Carbs: 111,27g.
Café da Manhã: raisin bread, becel. Almoço: grapes, grape tomatoes, calorie wise catalina, salad. Jantar: cantaloupe, flour tortilla, cucumber. Lanches/Outros: milk, steeped tea, sweet and sour chicken, snickers bar, mars bar. mais...
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2620 kcal
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Exercício:
exercise bike - 40 minutos, Elliptical! - 1 hora e 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 11 horas e 40 minutos, Dormir - 6 horas. mais...
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Perdendo 2,5 kg por Semana
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