I have stuffed my face pretty good with all the wrong things over the last couple of years. No wonder I was at 228 bs. So,, since I have cut out bad carbs and processed sugars the weight is literally pouring off of me.:) I realize this won't last and I'm ok with that. I just have to see and feel a change or I get bored. lol I no longer am craving candy bars and pasta's covered in cream sauce. Thank Gawd!!! I hope it keeps coming off quickly. at least the next 15 lbs. I have an amazingly strong ability to stick to the changes I proclaim for my life so I know this weight loss will happen. I've done it before haha. I really do feel better eating healthy food.
|
97,8 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 1,7 kg por Semana
|